![]() ![]() A simple weekly and daily recorder to keep track of your journey to weight gain/loss Discover new ways to use Notion across work and life. If you like this template, it will be great if you can give me a 5 star review. Submit your template to the Notion template gallery, get featured, and even get paid all in just a few clicks. Get started today, and let's make your fitness goals a reality, one smart choice at a time. Your journey to a fitter, happier, and more confident you starts right here! Empower yourself with the knowledge and organization required to achieve your fitness goals. ![]() This feature promotes self-awareness and helps you maintain a holistic approach to your health.ĭon't just dream of a healthier you make it a reality with our Notion Tracker. Answer health-based questionnaires, journal your thoughts and feelings, and reflect on your progress. Take control of your fitness journey like a pro!ĭaily Check-in Journal Your daily well-being matters, and our Daily Check-in Journal ensures you never lose sight of it. You also get a water tracker to keep a track of your water intake. Our Calorie Deficit Diary helps you calculate your weight loss or gain by keeping a detailed record of your daily calorie intake and outtake. Achieve your fitness goals with precision by understanding how your efforts contribute to your overall progress.Ĭalorie Deficit Diary Achieving your ideal weight is all about understanding your calorie balance. Monitor your exercise routines and keep tabs on the calories you're torching with each workout. Eating healthy has never been this easy!Ĭalorie Burn Diary Get moving and stay active with our Calorie Burn Diary. Track your pantry items, create grocery lists, plan your meals, and even explore calorie-counted diets and recipes. Our Meal Planner empowers you to take control of your nutrition. Meal Planner Eating right is a crucial part of your fitness journey. ![]() Visualize your success and stay motivated like never before! Watch your transformation unfold as you document your weight loss journey through photos. Photo Diary Capture your progress visually with the Photo Diary feature. ![]()
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